Health retreats offer the opportunity to rejuvenate, reinvigorate and relax within a secluded and serene environment at an idyllic venue. A range of natural therapies and treatments are available.
Rejuvenate Health & Fitness Retreats hosts retreat programs at its stunning private resort in the Upper Yarra Valley at Gladysdale. Set on 50 hectares of predominantly untouched bushland that boasts exceptional views, retreat programs centre around detox and weight loss. There are combinations of fitness, strength and conditioning classes, mind body guidance, yoga, meditation, spa and sauna treatments, massage and hypnotherapy. Packages include all meals and boutique accommodation.www.rejuvenatehealthretreats.com
Rest & Restore is a wellness retreat where you can regain balance and recharge in the beautiful Yarra Valley. Rest & Restore has two very special properties - a luxurious boutique mountain retreat with stunning views and a forest retreat surrounded by glorious bushland. These venues create a serene environment where your spirit can feel truly at peace. Feel the fresh air fill your lungs and appreciate the incredible beauty of nature as you become grounded in the present moment. Practice daily yoga, meditation, breath work and body therapies during your stay. Find some harmony within your body and retreat from the stresses of your life - an extraordinary experience that you will remember forever.www.restandrestore.com.au
Considered to be one of the most exclusive private spa retreats in Australia, Samadhi offers a personally designed health and wellbeing experience. Located near the township of Glenlyon and Daylesford, Samadhi is an intensely private spa catering to individuals, couples and small groups. With several packages available from half and full-day treatments at the day spa as well as accommodation, you can expect the ultimate relaxation experience. Samadhi Spa and Wellness Retreat offers a number of health retreats including detox, weight loss, women and men's health, couples, birth preparation and meditation. There is also a shop where you can purchase meditation tools, herbal teas and other health products.
Wellness With Sayaka offers a range of small group, boutique-style wellness retreat programs which are specifically designed for busy people who are looking to unplug and recharge. They blend the core elements of wellness - breath, nutrition, movement, mindfulness and sleep. This helps to achieve optimal health, both physically and mentally. They are held over several days on the edge of Wilsons Promontory National Park at the luxurious Just Inside the Gate Eco-Lodge.